Hi Guys,
This is a complete article on Health Tips for Working From home People.
In this article, I will show you the 13 Health Tips for those People who are doing their Work from Home.
Health Tips For Working From Home People
One survey found that online Marketer, especially bloggers, digital marketers, Freelancers, Software Engineers have been harming their health due to sitting in the same position for hours and hours and all-time looking at the LCD screen.
Similarly, If you are a Professional Blogger or Online Marketer, IT Person, Software Developer, you know, not getting Proper sleep, You feel Restless.
After all, this my 13 Health Tips for working from home users who are continuously doing their work with Passion.
Be Healthy and Be Happy.
Because, Thousands of Thousand People will Follow you when you are Teaching them.
So, Let’s dive into this Tips…
- Cut Consecutive Working Time & Create Gap
- Avoid Postural Pain
- Make A Routine With Priority
- Add At Least 8 Hours Of Sleeping Time In Your Routine
- Quit Energy Drinks And Enjoy Fresh Juices
- Hire People, If You Have More Work
- Change Your Atmosphere
- Eat Sufficient in Proper Time
- Save Works In The Draft File
- Schedule Post, If You Are Blogger or Freelancer
- Use Radiation Protective LCD Screen or Glasses
- Never Overburden Yourself
- Give Value Yourself
1. Cut Consecutive Working Time & Create Gap
You remember, In School Life or College Life, there was 30 minutes or 1 hour breakfast and funtime between Classes. Don’t cross your limit, we know this line everywhere.
Yes.
When people start their work, most people have caught, until work is not done, I can’t stop.
It is Great and Very Good Thought.
But, the Problem is, you need to sometimes rest between Working Hours, not only for Work from Home People but also outer work.
Any work without gaps or little rest not only reduces performance, it also makes you sick. I know people who work about 8 to 9 hours a day, but working continuously is not really good for your Health.
Perhaps the only difference between humans and machines today is that apart from intelligence, humans need a break to function properly.
One research has shown that It will be dangerous for your Health, If you do something more than 3 Hours.
When I collect information for writing this, Once an amazing line touched my mind, and Say, It’s Amazing.
The Line is,
In Google Office, Employees do not have any Target Working Hours Constantly. Mean, Employees have the advantage to make their own decision, When They will Work.
So, the conclusion is, Cut your Long Working Hours into a short Protein Bar.
2. Avoid Postural Pain
Postural Pain or Back Pain is a common problem for every person who spends much time in the Chair or same Place.
According to Statista Report 2017, In the USA, 20% of Adults are believe Sitting at the desk at work is the main reason for their Back Pain.
When you sit in the same position and continue working while working on your laptop or PC, are you likely to have pain from rubbing your neck, shoulders, and spine?
Once you wake up to this pain, there is a chance that it will last forever.
Try to moving your hand to a chair or a couch that especially supports your neck and back.
The Good things that I liked, Doing Hand Exercise During Working. Especially for an Internet Marketer or IT Worker, this is amazing.
Because they need to catch Mouse in their hand most of the time.
3. Make A Routine With Priority
Making a Daily Routine is very productive work for everyone. If you create a routine, It helps you to Do your Work Step by Step and also completes your Work in Time.
In other words, You have to keep in mind, Add your Work with high Priority to low Priority in your Routine.
This Process will maintain your Working Time and Finished quickly without extra effort time.
Every successful person like Elon Musk, Sachin Tendulkar, Ritesh Agarwal, Bill Gates are very strict in their Daily Routine. That’s Why they are different from Ordinary People.
It safe and manages things while enjoying good health, good life, and a healthy routine.
In Short, I Can Say, Maintaining Proper Daily Routine not only keeps you healthy but also pushes you into a Successful Path.
4. Add At Least 8 Hours Of Sleeping Time In Your Routine
This is a standard set by physicians for people of all ages and it makes money for bloggers, Internet Marketers who do things online for it is true that money has its own appeal and people work day and night to enjoy good results.
But, the problem is, they compromise their 7-8 hours of sleep. It is not their own fault, because they do not know the Importance of Sleep.
How much sleep, they must?
and What is the result of after Taking Good Sleep? If you don’t know, you can refer to this article, Why Sleep is Important for Health.
I have nothing against those who work late into the night because they think it is fruitful but it causes serious social problems.
Since you will not be able to do all the social activities during the day and you will be socially alone. Try to maintain a proper and quality sleep time.
As you can see this chart,
How dangerous of Sleep Less than 6 hours ?
However, If you have trouble sleeping early at night, You can check these 5 Bedtime Sleep Habits.
5. Quit Energy Drinks And Enjoy Fresh Juices
Nowadays, The community of people, mostly Youth, are diving into this new trend of Energy Drinks.
People want to active themselves, that’s why they are looking for these drinks and automatically jump into the Chemicals Ocean.
My friends are saying, When they drink Energy Drinks, they feel they are Powerful and keep their Body Active.
If you are a professional blogger or Digital Marketer, Software Engineer and need to work every day, these drinks will keep you active for a few hours or maybe a day.
But, On the other hand, you are really panicking and will be less active the next day and feel Tired.
Therefore, this way or any other way will affect your work. Bloggers are advised to drink fresh fruit juices and water frequently so that they are fresh and concentrated naturally.
Personally, I drink 2-3 Liters of Water Per day. And also, One glass of Nourish Noni Gold Juice, the mixture of Noni Fruit, Tulsi, and Brazil Nut.
6. Hire People, If You Have More Work
Are you Superman??
No matter how hard you try, you can’t be Superman, can you?
If you have more work or a busy schedule, you can always hire people who can work for you for a small portion of your resources. When you want to do all the work yourself, you are making a Big Mistake.
Because you can’t do anything, if you do, You are not completing your task Perfectly. After Doing Multitasking and all kinds of Work, you feel tired.
When I was doing this Multi-Tasking, I felt, ‘Ohh, I am tired, I can’t do anything, I need More more rest‘.
That’s the reason, I prefer to Hire Work-Related People, Either I am in the office or in Home When I am Doing many Projects.
Spending a little money in exchange for grace and enjoying a happy and healthy life everywhere is truly a practical and desirable option.
7. Change Your Atmosphere
Nowadays you have portable gadgets, take your laptop or tablets to the park or beach and do your Office Work.
Fresh air and a fresh environment are a real-life necessity so never compromise your health for the title of “working from home”.
No!
This title is now more valid.
Earn money by working online from anywhere.
Feeling better now!
If you are an introvert and don’t want to go to a cafe or library for work, you can always set up a home office.
This is very important to set up an Office or Working Home. This is Because, When I am starting the Laptop and doing my work, I face many types of distractions in any place Home, such as Brother and sister are Playing in loud mode, family members are asking some questions, some little type of work of Home.
When I change my Atmosphere and Change room for Working. I am continuing my task without any type of Distraction.
8. Eat Sufficient in Proper Time
It’s true that Own Work is certainly not an easy thing to do and things can get tougher if you’re the sole owner of your own empire.
But, a healthy diet 3 times a day will help you stay active and focused on your work.
Do not avoid your Break to eat, Avoiding Proper Food at the Proper time is very Dangerous.
Don’t skip lunch or dinner for work, Start valuing yourself. It is very important to add High Protein Foods and High Calcium-Rich Foods to your Diet.
Perfect and Quality foods will keep you Healthy.
When I am starting my work, I keep a Pure Water Bottle and Some Healthy Snacks beside my Table.
9. Save Works In The Draft File
While you are in Work from Home based work, It doesn’t really change the family and formality you meet.
What happens is that when you have to plan to go to functions, Programs, hangouts, and family gatherings, the workload doubles.
You act like a Beast and crazy.
And, At last, This Crazy Act destroys your health, skills, and mood.
So whenever you feel like it, it’s best to save your Work in Draft for publication.
In my case, When I write Article, I do not save an article in Default WordPress Post Section. I write and save articles in Google Documents.
It’s helped me to determine, My Article is saved in Google Documents as a Draft file, which I need to Complete.
Keep yourself comfortable and enjoy life equally otherwise the attraction of making money online is lost your Social Life.
Be social! ! Be Happy!
10. Schedule Post, If You Are Blogger or Freelancer
This tip is for home-based bloggers and freelancer and digital marketers.
Never wait until the 11th hour for your problems to escalate. Try to schedule your upcoming posts right away.
As the Noni4all site case, I and our team Schedule every article on Morning at 6 A. M. or Afternoon at 4 P.M for Publishing. It helps our reader to touch up with our new Amazing Content in Proper Time.
So, Why You are not?
Your write-up is complete because you can enjoy the peace of the day once you have finished scheduling. What a amazing Tips to enjoy your Daily Life without any Pressure, instead of you have pressure in Work.
By the way, If you are working on a client writing project, it will only take a few minutes to proof-read and submit the article.
So,
Why wait and delay your work?
11. Use Radiation Protective LCD Screen or Glasses
Wondering how important eyes are? The world seems to be a beautiful place and the credit for this gift from God must go.
If you have not a Good Eye, You will unable to see the Incredible World and making your life Enjoying and happy.
But, When engaging with an online business, your eyes are at high risk. Because most of the time you spend your time in front of the LCD Screen.
And, from the LCD screen, the Blue Light affects your Eyes, which is very dangerous.
So, It is recommended to buy a radiation protective screen for your LCD which helps to protect your eyes against radiation by LCD screens.
If you can’t afford this Radiation Protective Screen, Try to use radiation protective goggles during your work to avoid eye damage.
Laptops are portable though harmful to your health but if you work on them for hours of hours. I mean, if you put Laptops on your Legs and Work.
They transmit heat which can lead to skin cancer even in the worst case.
In my case, I am using External Mouse and Simple Keyboards which makes my typing much faster and easier.
12. Never Overburden Yourself
The perfect online business is that it keeps you comfortable and doesn’t torture you as spiritual business traders do.
If you think you’re feeling less today and haven’t saved any drafts, that’s fine, you can enjoy the holidays and take a full day’s rest.
Personally, When I feel depressed, I Shut down my Laptop and take away from my phone. And, I visit my home garden, Quarrel and people free Field and Road.
Consuming fresh air, kept my mind Energetic, and made me Awesome.
When I look at the Awesome Blue sky, Many Birds are flying over me with their charm.
Nature is Incredible.
Although, Over-pushing yourself is not really the solution to any problem.
Just Enjoy your work and keep yourself healthy.
13. Give Value Yourself
These are only some of the goal and target settings that you can do.
If you are an Online Marketer, you should be more careful with your posture and eye care, as this can lead to serious health problems in the long run.
Note: To deflate from Eye Problem for LCD Screen, Keep your Eye from skin 12 inches to 24 inches.
Even if you’re one of those people who doesn’t care much about your health (ages 18-40), it’s a good idea to at least follow the outlined below:
- Exercise every day, Home or Gym. I prefer you to go to Gym, the atmosphere of the gym will definitely do work out, if you are not able to to work out at home for laziness.
- Use a Proper Chair which you are comfortable
- Eating appropriately at regular intervals.
- If you Know these Actionable 15 Benefits of Yoga, You will definitely do Yoga or Meditation to reduce work stress.
By the way, if you are a Professional Blogger, Digital Marketer, I refer to this article on 35 Health Tips for Blogger. This article is specially designed for Blogger, IT Person, Digital Marketer.
Conclusion
To sum up, make your life enjoyful and Healthy from these 13 Health Tips for Working from home People.
Now, I’d like to know from you:
What is your Profession?
Do you do some Part time Work from Home?
Can you write your Daily Life Routine for me in a Comment?
Maybe, You are saying YES.
So, Let’s write your answer in the Comment Box Below RIGHT NOW.
A Blogger, Business Analyst! Somraj Mondal is Extensive experience in SEO and analyzing Different types of Businesses, Companies, and new methods of Marketing. Fountainhead of Noni4all, passionate about Digital Marketing and also Python Programming.