Nourish Calcium is making your Bones Very Strong Powerful.
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I am not Crazy.
So, guys, Here we discuss the complete article about Nourish Calcium.
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Table of Contents
Smart Value Nourish Calcium
Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat.
That is to say, About 99% of the calcium in our bodies is in our teeth and bones.
Nourish Calcium
What does it to do
Nowadays, we go outside for work every day. That is why, when we came from work and rest at night, we feel very tired. For this, we welcome many health problems indirectly.
On the other hand, most of the people disturb and confuse their shorty problems, etc.
Every day we lose calcium through our skin, hair, nails, sweat, urine. Our bodies cannot produce their own calcium.
- Recommended for skin Problems: Nourish Amla Juice
When we don’t get the calcium our body needs, it is taken from our bones.
This is fine once in a while but if it happens too often bones get weak and easier to break.
Osteoporosis is a lifestyle disease where decreased bone strength, increases the risk of fracture. Until a broken bone occurs there were no symptoms.
Chronic Pain and a decreased ability to carry out normal activities may occur following a broken bone. Bone loss increases after menopause due to a lower level of estrogen.
But, Not enough exercise and smoking are also risk factors. It is defined as a bone density of 2.5 standard deviations below that of a young adult.
- Read More: Why You Should use Nourish Product
How Much Calcium Do You Need
It is a simple point but important. Everyone knows, Calcium is very good to keep our Bones Strong but they have little confusion.
Most people are confused that how much Calcium is taken.
So, Let’s check it,
Here is the chart of Age-adjust daily calcium recommendations from the U.S. Institute of Medicine RDAs.
| Age | (mg/day) |
| 1-3 years: | 700 |
| 4-8 years | 1000 |
| 9-18 years | 1000 |
| 19-15 years | 1000 |
| >51 years | 1000 |
| Pregnancy | 1000 |
| Lactation | 1000 |
Calcium-rich foods
People can obtain calcium from a range of foods and drinks.
Some good resources of calcium are;
- Yogurt
- Milk
- Cheese
- Almonds (Costly)
- Nuts and seeds especially almonds, sesame, and chia
- Grains
- and many more from this list.
Why Nourish Calcium and Vitamin D3:
You can also imagine this Point as a Benefit of Nourish Calcium.
According to our Medical Research, Your body needs calcium to build and maintain strong bones.
Your heart, muscles, and nerves also need calcium to function properly. Some studies suggest that calcium along with Vitamin D3 may have benefits beyond bone health.
On the other hand, it may help against cancer, diabetes, and high blood pressure.
A doctor may recommend calcium supplements for people who have a calcium deficiency. According to the ODS, around 43% of all adults in the United States take calcium supplements, including 70% of older females.
Similarly, Taking supplements can increase daily calcium intake by about 300 mg of calcium a day, on average.
Nourish calcium and Vitamin D3 contain 250 mg of Elementary calcium(as calcium carbonate) and 3 mcg of Vitamin D3 per serving. 1 tablet of Nourish calcium and vitamin D3 contains 0.6 kcal of energy and 0.150 gm of carbohydrates.
Nourish Calcium Price
The Price of Nourish calcium is,
| Volume | M.R.P |
| 100 | 449INR |
Conclusion
In Conclusion, Calcium is essential for building and maintaining bones and teeth. It may also help to maintain blood pressure.
It is best to obtain sufficient calcium through dietary sources, such as dairy products and green leafy vegetables. Due to individual differences in requirements experts recommend calcium supplements as their requirements.
- Recommended: Health Tips: 11 Easy Ways to Make Your Life Easier
Anyone who is considering taking supplements should consult with an expert or health provider for advice.
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