What are the Factors that Affect The Rate Of Hair Growth?

factors that Affect The Rate Of Hair Growth

Hair loss is a surprisingly taboo issue and has become a sensitive subject for individuals affected by it. It generates a considerable deal of mental pain, stress, and concern and can significantly impact one’s physical look.

Around 35 million men and 21 million women globally suffer from hair loss. The statistics are alarming, and the rates of hair loss are expected to rise with age. However, there are many hair fall treatment are available in medical science which is definitely helpful. Along with hair loss, people have complained about various other hair issues, including varying degrees of hair fall, hair thinning, poor growth, loss of texture and volume, and lack of sheen.

For mine, my hair is too curly, if I will go outside, it is very irritating for me. Dust is easily attached. That is why I decide to cut some hair. But, after cutting hair, there s another issue, which is Hair Growth Issue. In my case, it takes very much time to grow Hair. Not only, is this hair Growth Problem, but there is also another problem, Hair loss Problem.

Though, Hair loss is frequently blamed on genetic and hormonal issues. Still, in addition to hormones, numerous nutritional, environmental, and lifestyle factors have been linked to varying degrees of hair loss and multiple hair problems.

Pollution, nutrition, stress, lifestyle, drugs, smoking, aging, over-styling, cosmetic operations, and inheritance are all prevalent factors that harm hair growth and are linked to hair loss, thinning, and weak growth. These elements directly impact hair follicles, making them prone to androgen action.

After analyzing a lot of Hair related videos, blogs, Books, and discussions with experts, I have breakdown these 7 main reasons that affect Hair Health.

7 Factors Affecting Hair Growth

1. Hormonal influences

The hormone affects everything. Female and male hormones play an important role in hair health and growth. Hair development is controlled by the hormone androgen in men and, to a lesser extent, in women. As we age, our testosterone levels fall, resulting in slower growth, hair loss, and less shiny hair. 

The male hormone testosterone and female hormone estrogen, in addition to androgens, influence hair health. You can seek the services of specialists for the best hair loss treatment for this issue.

2. Genetics

Genetic factors influence not only hair color but also hair density, texture, and growth. Hereditary hair loss causes male and female pattern baldness. In men genetically predisposed to baldness, the testosterone hormone is transformed into a more potent version known as dihydrotestosterone (DHT), which binds to and damages hair follicle cells. 

Male pattern baldness is caused by damage to hair follicles. In females, estrogen decreases hair development and causes a thinner hair shaft. After menopause, estrogen levels fall, causing hair loss in genetically predisposed women.

3. Stress and Anxiety

Serious stress can lead hair to enter a resting phase, skipping the growth process. It may raise your risk of alopecia areata, a condition in which your immune system attacks your hair follicles. To prevent synthetic hair fall treatment. Yoga and meditation can be great ways to reduce stress and Anxiety. 

4. Medicines

Hair loss is a potential adverse effect of some medications. Medications related to Gouts, arthritis, blood pressure, and other drugs like anticoagulants, antidepressants, oral contraceptives, and vitamin A supplements can all cause hair loss. If you are on any of the above medications, consult your doctor about alternatives for the best hair treatment.

5. Diet

Keratin, a natural protein, is the building block of hair. A well-balanced diet rich in key nutrients helps to maintain hair health. Proteins are the basic components of hair. Protein-rich foods aid in the maintenance of strong and healthy hair. 

People who do not consume enough protein will encounter slower hair growth. Thus take a protein and vitamin-rich diet if you have hair growth problems. The following foods can help promote healthy hair:

  • Fish: Fish contains vital omega-3 fatty acids, proteins, vitamin B-12, and calcium, all of which help to prevent dry scalp and poor hair color.
  • Dark green vegetables are high in vitamins A and C, which help maintain hair health.
  • Legumes: Legumes are high in protein, encouraging hair growth and preventing hair from becoming weak and brittle.
  • Biotin: Biotin deficiency can cause brittle hair or hair loss. Biotin is found in whole grains, liver, yolk, soy products, and yeast.
  • Nuts are high in selenium, which is essential for a healthy scalp. Most nuts contain zinc and alpha-linoleic acid. This aids in conditioning the hair and keeping it from shedding.
  • Low-fat dairy products are high in calcium, which is essential for hair development.

6. Pollution

Environmental contaminants such as dust, smoke, nickel, lead, arsenic, sulfur dioxide, nitrogen dioxide, and volatile organic compounds settle on the scalp due to exposure. These contaminants move to the dermis, where they produce oxidative stress. Scalp irritation, redness, inflammation, excessive oil secretion, dandruff, soreness in the hair roots, and hair loss are all symptoms of increased oxidative stress.

Consult your doctor for medicated shampoo and conditioner to use when cleansing your hair and scalp for the best hair loss treatment. It not only improves the appearance of your hair, but it also strengthens it and protects it from harmful UV rays.

7. Scalp problems

A variety of fungal illnesses can inhibit hair growth. Dandruff, ringworm infection, alopecia areata, folliculitis, psoriasis, and seborrheic dermatitis are examples of scalp problems. 

The disorders cause hair follicle irritation and scalp itching. Itching is linked to flakiness, scaly areas, and hair loss. Hair loss can also occur when the state of the scalp affects the structure and strength of the follicles. Consult a doctor for the best hair treatment; once the issue is treated, the hair normally regrows.


Hair growth is not only a result of shampoo, serums, and conditioners but also of a healthy diet, genetics, and peace of mind. Especially, for women hair growth is the most common problem like mine. Most of the above-mentioned characteristics are easily maintained by simple lifestyle modifications; nevertheless, hereditary factors are irreversible. 

A good hair loss management plan includes maintaining the proper dietary balance of vitamins, antioxidants, and micronutrients and correcting the hair loss process.

Now, I’d like to know you:

From how many days, have you been facing this hair fall and hair growth issue?

Let me know in the comment.

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