How a Pilates Reformer Sitting Box Supports Spinal Mobility Work
In Australian studios and home setups, the box is one of the most practical props for improving spinal articulation, rotation, side bending, and extension. Used well, it also reduces common compensations through the hips, shoulders, and neck. What is a Pilates reformer sitting box, and why does it matter for spinal mobility? A Pilates reformer […]